If you need help now
Crisis and resources
These lines are open to anyone, any time.
988 Suicide and Crisis Lifeline
Call or text 988, any time. You can also chat at 988lifeline.org.
Call 988National Domestic Violence Hotline
Free, private support for anyone facing abuse at home or in a relationship, by phone, text or chat, any time. Find the number on the hotline's own site.
Go to thehotline.orgRAINN sexual assault hotline
Free, private support after sexual assault, by phone or online chat, any time. Find the number on RAINN's own site.
Go to rainn.org
This practice is not an emergency service
We do not monitor messages around the clock. Messages sent through this website are read on weekdays, during our hours. If you need help now, use the lines above.
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When you are ready, we are here on weekdays.